投稿者: 5CHISO3

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Today’s Bento Recipe

「Omlet Rice」

*Chicken rice Ingredients*
・300g(10 1/2 oz )cooked rice
・100g (3 oz)diced chicken breast
・100g (3 oz)chopped onion
・4 tbsp. ketchup
・salt and pepper
・1 tbsp. butter  or oil 

Instructions

1. Let’s cook chicken rice first!
   Heat one tablespoon of butter in a frying pan.
2. Cook the chopped onion until tender.
3. Diced chicken and cook until no longer pink.
4. Add four tablespoons of ketchup and cook them together.
5. Add cooked rice and cook and mix until evenly coated with ketchup.
6. Season with salt and pepper to finish.

*omelet ingredients *
・ 2 eggs
・salt and pepper
・½ tbsp. butter or oil

Instructions

１.Beat two eggs in a bowl.
2. And seasoned with salt and pepper. 
3. Heat ½ tablespoon of butter in a frying pan.
4. Spread the egg mixture and make a round omelet.
5. Before the egg is fully cooked place the seasoned rice in the middle.
6. Fold both sides of the egg.
7. Then shape it using the edge of the pan.
8. Carefully flip it over into a plate.
9. Put some ketchup on top.

This is the most voluminous chicken side! Cut before freezing for extremely easy bento prep.

【Chicken Cutlets】

*Ingredients*

2 chicken breasts , dash each salt, pepper ★1 egg, whisked, 1 tsp olive oil

cake flour, panko breadcrumbs, frying oil, as needed

Instructions

1. Pound out with a tenderizer. Dust with salt and pepper.
2. Combine mixture ★and stir well.
3. Dust chicken with flour, dredge through mixture ★and coat with panko.
4. Fry in oil heated to 170℃ (340℉）
5. Drain off oil.
6. Let cool then slice into easy- to eat pieces.

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This rice dish is nutritionally balanced with root vegetables and lean chicken meat.This is handy for times when you don’t have enough side dishes.

Today’s Bento Recipe

【chicken, burdock and carrot rice】

*Ingredients* 300g(1 1/2 C) short-grain white rice. 200g( 7 oz) boneless chicken thigh 1/2 burdock(salsify), 1 nub ginger, ★2 tbsp each soy sauce, mirin, sake)

Recipe

1.Rinse rice and soak for about 30 minutes.

2.Dice chicken into 1/2″ cubes. Peel burdock, shave into thin slices and soak in water for 5 minutes to remove bitterness. Drain. Peel and shave carrot into thin slices. Mince ginger.

3.Combine ingredients from step 2 in a bowl. Drizzle with mixture ★and let sit for 10 minutes.

4.Drain rice and add to cooker. Add water to 2 serving marker inside cooker (2 1/2 C water if usuing a pot). Add ingredients from step 3 and cook.

5.Once done, gently stir.

Ｇｉｎｇｅｒ　Ｐｏｒｋ　Ｂｅｎｔｏ　

This is the king of sides if you want that rice gobbled up quickly. The ginger keeps this tender after thawing.

Ｔｏｄａｙ’ｓ　Ｂｅｎｔｏ　Ｒｅｃｉｐｅ

【Ｇｉｎｇｅｒ　Ｐｏｒｋ】

*Ingredients*

8 slices pork loin, thinly sliced, dash salt, 1 nub ginger, olive oil, as needed,

★1 tbsp each soy sauce, mirin, 1/2 tbsp sake★

Ｒｅｃｉｐｅ

1.Score pork. Dust with salt.

2. Grate ginger, and then rub into pork. Let sit for 10 minutes.

3.Heat oil in frying pan, and drain pork and add to pan. Once both sides are browned and pork is cooked through, add marinade from step 2 and mixture ★

4.Stir to coat.